Yes, you'll be able to work out at Crunch Fitness on New Year's Day. There will be modified hours (we'll get to that in a ...

‘The Smith machine is a barbell fixed to vertical (sometimes slightly angled) steel rails so the bar moves in a single guided ...

A new year equates to new fitness trends on the horizon to inspire us when it comes to working out, whether at the gym, at ...

Black fitness influencers are transforming the online health and wellness landscape. They’re discussing everything from ...

When it comes to losing weight safely, experts say that being in a small calorie deficit (where you burn more than you ...

Top athletes – including Great Britain rower Helen Glover, FA cup winning captain Joel Ward, retired sprint athlete Anyika ...

How will 2026 shake up the fitness world? Our editors give their predictions on what will most likely be the biggest ...

It’s no secret that 2025 was an active year. All of a sudden, people got really serious about putting on tons of muscle, ...

Working out is not just about breaking a sweat—it's about optimizing your routine and making every movement count. While consistency and discipline are key to achieving your fitness goals, having the ...

There’s also full hair and makeup stations on-site, plus an entire Nike wardrobe space stocked with rotating outfits for ...