This mindfulness technique taps the power of vivid visualization and your five senses, and may promote relaxation, increase motivation, improve mood, and more. Imagine that you’re in a place where you ...

When you are ill or injured, you want relief as quickly as possible. Yet, there are times when the newest prescription or procedure isn’t always the right one for you. Sanford Integrative Health and ...

This is Present Tense, a series on mindfulness for busy people (read: all of us). Whether you're at work, on a walk, or hanging with loved ones, mindfulness can help you stay connected and engaged – ...

Many meditation techniques are suitable for bedtime. These include progressive muscle relaxation, sound meditation, and guided visualization. Meditating in bed is convenient and may help people relax ...

A cancer survivor, who is in her 14th year of remission, recalls how image visualization complemented her cancer treatment and suggests the practice may help others. The oncologist diagnosed me with ...

Picture yourself printing out this post to read later. Imagine the place you will sit while reading it. What do you see on the walls? What background sounds are in the room? Feel the weight and ...