One of the helpful benefits of exercise is it can reduce menstrual cramps. But sometimes, it has the opposite effect. If you experience menstrual-like cramping during exercise and wonder why you get ...
The Independent on MSN
Cycle-syncing workouts: Should your period dictate your gym routine?
Should your period dictate your gym routine? - LET’S UNPACK THAT: ‘Cycle smart’ fitness classes are encouraging women to ...
For many who menstruate, the arrival of their period often brings an unwelcome pause to fitness routines. The familiar symptoms—cramps, fatigue, bloating—can make even getting out of bed feel like a ...
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