We know we should put the cigarettes away or make use of that gym membership but in the moment, we just don't do it. There is a cluster of neurons in our brain critical for motivation, though. What if ...

This month I've been focusing on motivation tips and getting to the bottom of what helps people to move out of their old ruts and start eating healthier and more mindfully today. You may want more ...

It’s not easy to stick to an exercise program. If you have a hard time staying motivated to exercise, here are some simple things you can do. I talk to a lot of people who have good intentions when it ...

Add Yahoo as a preferred source to see more of our stories on Google. PeopleImages.com - Yuri A via Shutterstock We all have that one thing we think we want to do, but we just can't bring ourselves to ...

Add Yahoo as a preferred source to see more of our stories on Google. At some point during college, every student will wake up and feel unable to drag themselves to the library for what feels like the ...

Many of us spend an inordinate amount of time waiting to get motivated, but experts inform us that motivation doesn't work that way. Someone told me recently, “If you’re like me, you’re watching the ...

Motivation has been defined as an internal push to accomplish a goal. It even seems similar to the word “move,” although “move” can simply mean doing something, like advancing a chess piece. Digging ...

The statement above is a myth! While your child will need some more motivation/support to begin practicing and learning these skills, they will become easier for your child overtime. As these skills ...

With school back in session for most of North Texas, it can be hard to keep that motivation going throughout the entire school year and easy for students to lose confidence. “As we get older and we ...

The statement above is a myth! While your child will need some more motivation/support to begin practicing and learning these skills, they will become easier for your child overtime. As these skills ...