Consuming whole garlic is relatively safe. Do not consume garlic if you are allergic to it or its parts. Still, eating whole garlic may cause some side effects, such as breath and body odor, stomach ...

This everyday kitchen staple may look humble, but garlic is emerging as a powerful ally for gut health, immune balance, and ...

Is garlic vs. ginger better for your immune system? Here, a dietitian explains the benefits of each, which to use to combat ...

What should I eat to prevent flu? As cases of the “super flu” soar, dietitians reveal the healthy foods they eat for a strong ...

Hidden within the pungent layers of a common kitchen ingredient lies one of nature’s most potent cardiovascular protectors, capable of dramatically reducing the risk of heart attacks through multiple ...

Consumption of black garlic may improve endothelial function and lipid profile in subjects with high cholesterol resulting in lower cardiovascular risks, according to a recent study. “Our hypothesis ...

Garlic is a flavorful superfood packed with nutrients, offering heart-healthy, antioxidant, and immune-boosting benefits. Regular consumption of garlic may reduce the risk of chronic diseases and even ...

For years, desi ghee and garlic have been prized in Indian kitchens, not only for adding flavour to food but for their ...

Kiwifruit, more commonly known as kiwi, is a great addition to your immune health regimen as it’s loaded with fiber, plant ...