A habit loop is a repetitive pattern that helps your brain create habits. Habit loops are what drive you to consistently wash ...

Understanding habits can help people radically transform their lives and companies boost their profits, Charles Duhigg, an award-winning investigative reporter with The New York Times, argues in his ...

Three primary characteristics in forming beneficial learning habits are (1) attention, (2) focus, and (3) purposeful repetition. When improving learning patterns, one can examine one's behavior, ...

Forming good habits and breaking bad ones isn't just about willpower—it's about understanding how your brain works and designing your environment and routines accordingly. Backed by research from ...