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‘Functional Strength Work Is More Important Than Traditional Gym Lifts’- Adrian Lee Explains His MMA Training Approach (Exclusive)
Weightlifting is an integral part of MMA, but is chasing bigger PRs really everything? Teenage ONE Championship sensation Adrian Lee’s success proves that real power should be functional. Recently, ...
Functional strength training involves exercises that mimic everyday activities, such as climbing stairs. It aims to improve people’s movement in their daily lives or their performance in certain ...
Big goals make for great workout motivation, whether you’re packing on muscle for summer or training for your first half-marathon. But in the grand scheme of things, those milestone moments are a blip ...
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