Forget endless machines and long cardio sessions. Experts now agree that standing, full-body exercises deliver greater ...

Forget the heavy lifting—fitness experts reveal that your ability to move your own body weight is the truest predictor of longevity and resilience as you age.

Our bodies naturally lose muscle mass as we age. However, while the aging process is a fact of life, losing strength and mobility doesn't have to be. Your life isn't over just because you're getting ...

NEW YORK--(BUSINESS WIRE)--Pvolve, the omnichannel fitness company with an innovative, science-led method that pairs functional movement with proprietary resistance equipment, today announced the ...

The fitness world has been obsessed with high-intensity interval training for years, promising maximum results in minimum time through explosive, heart-pounding workouts. But emerging research ...

Functional fitness is a workout philosophy that uses exercises that mimic real-life activities to make daily movement safer and more efficient. Think about all of the non-exercise movements you ...

Physical activity is essential for healthy aging, and more older adults need to start exercising and their care teams should promote gradual increases in activity, a new study shows. The report ...

Correspondence to Dr Justin Carrard; justin.carrard{at}unibas.ch; Professor Arno Schmidt-Trucksäss; arno.schmidt-trucksaess{at}unibas.ch The convergence of geroscience and physical activity research ...

Life Extension reports it's never too late to start healthy aging habits, emphasizing sleep, nutrition, exercise, and stress ...

By Dr. Sanchari Sinha Dutta, Ph.D. A year of consistent aerobic activity didn’t just boost fitness; it shifted MRI -based brain age in early to midlife adults, suggesting exercise may help preserve ...