There are certain activities that are very bad for your brain’s health. Being stuck in front of the television is one, especially if you’re watching something that’s disturbing. Watching disturbing ...

If you're looking to get fit and healthy, workout classes can be a great way to achieve your goals (or just to have some fun, if goals aren’t your gig). And you don’t have to spend silly money. Sure, ...

Physical activity can relieve stress and may also improve anxiety and depression symptoms. Experts think it does this by both promoting resilience and giving a person a break from their stress, ...