While no one food can significantly boost your metabolism, studies show certain foods, including some spices, may slightly increase your metabolism and help you burn more calories during the day.1.

High-fiber foods enhance metabolism because fiber is indigestible ... with research from 2002 indicating that weightlifting can increase calorie burn for up to 38 hours post-exercise.

You might have heard that certain steps, such as eating certain foods or eating at a particular time of day, could boost your metabolism. While some of these things may lead to a small increase ...

Ever wondered how your body turns food into energy? It's all thanks to metabolism. A healthy metabolism keeps you energised, helps maintain weight and keeps digestion on track. Several studies suggest ...

According to science, some of the best natural fat burners include green tea extract, caffeine and capsaicin from chili ...

Certain foods contain compounds that may impact the neurotransmitters dopamine, serotonin, and GABA, possibly brightening your mood. Healthy mood-boosting foods include bananas, oats, berries ...

numerous lifestyle adjustments can help you potentially increase your metabolism. There’s ongoing debate over whether starting your day with a hearty breakfast is the key to weight loss. Instead of ...

CHENNAI: Starting your day with the right foods on an empty stomach can make a world of difference to your digestion, energy ...

The idea that drinking cold water can boost metabolism has been popularized both on social media and in wellness articles. It ...

Impact of High-Protein Diet A high-protein diet can help burn fat and boost metabolism. Protein requires more energy to digest than carbs or fats, increasing calorie burn. High-protein foods also ...