Fitness expert Gerard Hall has shared the three best snacks to eat between meals for weight loss – and they could also help ...

Belly fat, a common problem, poses health risks and impacts self-esteem. While exercise and diet are crucial, incorporating ...

Dr Rupy Aujla, a former NHS GP, says he likes to include three dairy products in his diet to help manage weight and improve ...

According to a study published in Springer Open, the most effective way to encourage your body to burn fat is by drinking ample water, exercising regularly, and incorporating thermogenic foods ...

and blasting fat. At a basic level, TEF is the extra energy your body uses to digest food. We’re not talking about the calories you burn from hitting the gym or lounging around; this is all ...

For those looking to slim down "safely," experts at Holland and Barrett have highlighted certain foods that might assist in "helping burn belly fat." Among the predictable entries, you'll find ...

supports fat burning, while their spiciness increases satiety, reducing the likelihood of overeating. Dr Lott also recommended broccoli, another fibre-rich food, which also boasts calcium for fat ...

Yes, you read it right. As per experts, the rich fiber and different enzymes found in fruits can actually help with weight loss and burn belly fat. Scroll down to read about ten fruits that can ...

Our Indian kitchen is rich in foods that are filled with health advantages. We utilize certain nutrients on a regular basis without realizing that they can also help us burn fat. Go to source).

A doctor has named three “surprising” foods that could help burn fat and reduce the risk of developing diseases. Dr Rupy Aujla, a former NHS GP who founded nutrition brand The Doctor’s Kitchen, says ...