A TikTok user has shared a simple recipe that may be able to help people get rid of belly fat - and you only need four ...

Bloating can be caused by a variety of reasons, with the most common being having a lot of gas in your gut. Now this ...

Make it 2,000 calories: Add ½ cup of low-fat greek yogurt and 2 tablespoons of walnuts to A.M. snack, add ½ cup of cherries ...

These simple food swaps helped a woman reduce her weight by 25 kg in just six months. She replaced sugary drinks with ...

This trend involves 90 grams of protein, 30 grams of fiber, and 50 grams of healthy fats. Here, dietitians explain the ...

Weight loss has been a decades-long journey for Al Roker, and those years have given him plenty of maintenance tips and ...

If you follow a balanced, healthy diet and add walking and exercising to your daily routine, you can get in shape over the ...

WHEN you think of protein, you may automatically think of big juicy steaks and cuts of meat – hardly the cheapest food in the supermarket.  However, there are in fact many ...

Sweet potato is a winter favourite, and it's also great for your weight-loss goals. This versatile veggie can be a healthy addition to your diet. Here are 6 recipes you can try. Craving a quick snack?

Chef Nozaki Hiromitsu dropped 11 kg within two months by incorporating cucumbers into his pre-meal routine and meticulously ...

Jamie Oliver is known for his delicious food and healthy recipes, but the celebrity chef has battled ... which is often ...

People are always looking for ways to lose weight and sometimes eating certain foods can help. This two-ingredient juice ...