Folate, also known as vitamin B9, is a type of B vitamin that your body uses to make healthy blood cells and support your nervous system. It is found naturally in foods, but you can also take it as ...

Folate, also known as vitamin B9 or folic acid, is an essential nutrient for the human body. Many foods naturally contain folate, such as dark-green leafy vegetables, beans, whole grains, and eggs.

Both folate and folic acid relate to vitamin B-9, which plays a key role in preventing birth irregularities and aiding the production of healthy red blood cells. However, there are also key ...

Most people get enough folate through natural and fortified foods. You may need supplements if you need a higher daily amount or are at risk of not getting enough of this important vitamin. Share on ...

Folic acid is the human-made version of folate, a B vitamin that plays several roles in the body. During pregnancy, one of its most important functions is preventing a group of birth abnormalities ...

It is well established that folic acid supplementation can significantly reduce the risk of birth defects, including neural tube defects like spina bifida, the most common birth defect of the central ...

Women who are pregnant or trying to get pregnant and taking a folic acid supplement may be at risk of reducing their folate benefit through sun exposure, a new study has warned. Folic acid is a B ...

A folate deficiency can result from a diet low in fresh fruits and vegetables. Some health conditions like celiac disease and certain medications can also cause it. If you don’t have enough folate in ...

Although they number from 1 (thiamine) to 12 (cobalamin), there are eight B vitamins—don't bother seeking numbers 4, 8, 10, or 11. The rest are all facilitators of the nervous system and tend to work ...

There’s a reason pregnant women are always told to load up on folate: getting enough of the vitamin helps prevent neural tube, brain, or spinal cord defects in babies. But folate isn’t just important ...