While many enterprises continue to build systems and strategies to protect their relational databases, many organizations haven't done enough to secure the information in the most common database ...

Running hills is a definite asset in developing strength and fitness. However, it is wise to modify your training plan to better prepare for the unique demands of racing on a long, flat course. When ...

Search engines and humans alike are demanding faster and faster websites — particularly Google, which has a self-professed obsession with speed. Because of this widespread need for speed, flat-file ...

More than 2,500 years ago, as legend has it, a soldier named Pheidippides ran approximately 25 miles from Marathon, Greece, to Athens. He announced victory against the Persian army — and subsequently ...

Mike asks: I live in a very hilly area, but I’ll be racing on a very flat course this fall when I run the Chicago Marathon. Should I train any differently to prepare? Running hills is a definite asset ...