At 43, Amoko is rewriting the rules of fitness for the over-40s by focusing on longevity rather than intensity. “At my age, it’s about working smart, not hard,” he says, noting that this ...

Marty Bass checks in with trainer Ali True Smith at her Baltimore gym as she talks about her fitness book and her journey to ...

The book, which is currently being made into a ... not solely a way to increase your fitness. Journalist Bryony Gordon never thought of herself as a runner, but then she signed up to run the ...

Best running books to inspire and motivate you - Get the knowledge about how to run for your body and your mind ...