Starting a fitness program is easier than you might think. Follow these five steps.

Silver Sneakers, Renew Active and Silver and Fit are the most popular fitness programs covered by Medicare Advantage and Medigap plans. These fitness plans typically cover gym memberships, fitness ...

New workout creation tool lets users design personalized training routines with exercise filtering, progress tracking, ...

“​​ChatGPT can harness the power of the internet to consolidate massive amounts of information in a matter of seconds, so ...

January 23, 2026 / Breakthrough Local / A 4-Week Gym Starter Plan: How Beginners Build Confidence Starting a gym routine can feel intimidating, especially for beginners or those returning after time ...

From group classes and run clubs to strength training and breathwork, here are the biggest fitness trends for 2026.

With so many pre-workouts on the market, we wanted to find out which are actually worth it. This one earned our vote for best ...

During your "thinking about serving" process, you may find several options that appeal to you, and deciding on what branch of service and what job you want to do is just as challenging as your initial ...

Lawrence updates schedule for senior fitness program; Forever Young Fitness Days now start at 10 AM on second Fridays.

Stay Strong Through Winter at Your Semiahmoo Neighbourhood Gym Surrey, Canada – January 30, 2026 / Breakthrough Local / Winter Strength: How Semiahmoo Fitness World Helps Members Stay Strong All ...

THIS POLICE PROGRAM HAS MADE. IT BRINGS EVERYONE TOGETHER THROUGH FITNESS, WORKING OUT. THEY HAVE BATTLE ROPES, KETTLEBELLS AND BUILDING RELATIONSHIPS. THIS PROGRAM HAS REALLY BROUGHT AWARENESS TO OUR ...