From gut health to weight control, fiber is finally getting the spotlight it deserves—and new drinks are making it easier than ever to get enough.

The newly introduced inverted food pyramid is raising concerns among nutrition experts about potential impacts on heart and ...

High-fiber foods like avocado, berries, and beans can help you feel full for longer, support digestive function, and benefit ...

Iced tea? Shirley Temples?? Apple juice???

By focusing on fiber, movement and realistic goals, I watched my patient transform his cholesterol—and his confidence.

Only 5% of Americans get enough fiber, but Gen Z is changing that. Here's what's driving the fibermaxxing trend.The post ...

Move over, protein. Fiber is on pace to be the next “it” nutrient of the year.

As interest surges around “fibermaxxing,” scientists are examining how this overlooked nutrient interacts with metabolism, gut biology, and aging itself.

These cozy and comforting soups, from creamy blends to brothy bowls, bring six grams of fiber per serving to keep you full ...

Fiber-rich foods may play a bigger role in health than many realize, with research linking higher fiber intake to lower ...

A dietary fiber intake between 14.4 and 26.7 g reduced the risk of osteoarthritis, but an intake above this dose was not significantly protective. Past studies have shown that long-term consumption of ...

Each 2.5-cup (28-gram) serving of Piquant Popcorn provides 3 grams of fiber—about 10% of the Daily Value. Popcorn is ...