How to Lose Fat and Gain Muscle Losing weight can be tricky. Gaining muscle isn’t exactly a walk in the park, either. So, ...

A new study has found that a common weight-loss drug called semaglutide may cause more muscle loss in older adults and women.

The other experimental drug is bimagrumab, which is designed to help patients on weight loss medications from losing too much ...

The scale has never been a friend to Mana Mostatabi. Even back in high school, when she ran a quick 100m on the varsity track team, her BMI – a ratio of weight to height – put her in the overweight ...

Dr. Neel Raval is a board-certified sports medicine physician with Providence Health Services in Los Angeles. Dr. Raval's expertise lies in the conservative, non-surgical management of musculoskeletal ...

If you don’t use it, you lose it. That’s common wisdom, backed up by science, about what happens to aging muscles. And if your goal is to lose weight – whether you have obesity or a few pounds to drop ...

If you've seen a loved one take a bad fall — like my mother did a few months ago — you know the importance of muscle strength. Muscle mass peaks in our 30s and then starts a long, slow decline. Muscle ...

Your body is made of a lot of things and so it is important to know how it works for you to set specific goals. If you are about to hit the gym, chances are, you wanna know how your body reacts to ...

You could also get technical and test your grip strength with a device that you squeeze called a dynamometer; an average result is 40 to 50 kilograms (roughly 100 pounds) for men up to age 40, and 25 ...