Not all fats are created equal. While some high-fat foods can increase the risk of heart disease, others provide essential ...

Add Yahoo as a preferred source to see more of our stories on Google. How do you know where the answers lie? The reality is, fat is engrained in American diets. It’s in the oil we use in the pan, the ...

Fat has historically been demonized, but some types can be good for you.

If you're a fat-free-or-bust type of grocery shopper, it might be time to rethink your strategy. The line of thinking that labeled all dietary fat as public enemy #1 has officially become old school.

Add Yahoo as a preferred source to see more of our stories on Google. Our society has a love-hate relationship with fat. We don't like to see it on our bodies, but we love to smell and taste it in our ...

Oats and almonds are both nutrient-rich, versatile, and widely available, but they serve different roles when it comes to ...

The types of fats we consume directly impacts the survival and strength of the body's immune cells and ability to fight disease, researchers have found. A University of Queensland team led an ...

Stop obsessing over protein! A top cardiologist explains why healthy fats are the most vital nutrient for your long-term ...

A study of more than 400,000 people tracked for up to 24 years finds that those who got their dietary fat from plants versus animals had significantly lower odds of dying during the study period.

Fat. It seems we're always trying to avoid gaining it or avoid eating it. But, when it comes to dietary fats, some are actually good for our health—and some are essential. Alice H. Lichtenstein, ...