Many of my clients focus exclusively on crunches and ab exercises to burn belly fat, but that's only part of the solution.

A personal trainer outlines how to perform six of his best full-body, no-equipment workouts to lose belly fat.

A trainer outlines the key elements of an effective, fat-burning cutting routine and a seven-day cutting routine to burn fat ...

Aerobic exercises offer a powerful method to target belly fat. Regular, diverse aerobic activities can help you reach fitness ...

The idea that there is a time of day that is most effective for burning fat during exercise has gained attention in recent ...

There are dozens of ways to burn fat faster. Some regimens combine weightlifting ... for keeping your body in tip-top shape, aerobic exercise like climbing stairs can help lower blood pressure ...

When you reduce body fat, you'll lose it from all over ... daily energy expenditure (aka how many calories you burn) than your gym workout or home workout. This means making sure you keep your ...

When it comes to fitness routines, one of the most debated topics is whether exercising on an empty stomach – often referred ...

(Instagram/Hustle Nikita) Alongside her before-after-weight loss pictures, Nikita said, "I lost 19 kg without gym, only home workout ... November with a 7-day fat-burning challenge?

These routines deliver a powerful fat-burning effect by focusing on engaging ... Pushup – 3 sets of 12 reps Directions: Complete each exercise in sequence, resting for 30 seconds between exercises.