Kuwar Kapur, who lost 62 kg by transforming from 142 kg to 80 kg, has shared the simple habits that helped him achieve ...

Do you know how to prep your body for a workout, including what you should eat before, if anything?

These exercises maintain muscle and support visceral fat loss—all from the comfort of your home.

Few fitness questions are asked as often as whether you should prioritise strength training or cardio for fat loss. But they're complementary tools. Each plays a distinct role in fat loss, and ...

From machines to at-home HIIT, these workouts maximize calorie burn to help you lose weight and keep it off. Efficient, high-intensity, varied cardio burns more fat than steady-state, low-intensity ...

Fitness is more about consistency than intensity. Mankirat shares 10 hacks that helped her lose 10 kg without restrictive ...

Restrictive diets, intense workout routines and quick-fix solutions are often associated with weight loss. However, one man ...

Can you lose up to 20 kg in three months? Nutritionist Ishaan Sachdeva shares a seven-step plan centred on sustainable habits, including a calorie deficit, high-protein diet, strength training, daily ...

For effective and sustainable weight loss, following certain food principles can hold one in good stead in the long run.

In today’s world of quick weight loss tips, fad diets, and treatments, sustainable weight loss habits seem too much. But the reality is, these habits are the only way to sustain the result in the long ...

We’ve all been taught the classic math of weight loss: cut 500 calories a day and you'll drop about a pound of fat a week.

Weight Loss Latest News and Updates, Special Reports, Videos & Photos of Weight Loss on India TV. Articles on Weight Loss, ...