Don’t let anyone fool you into thinking you can’t still add some muscle and burn fat at home. Enter this single dumbbell HIIT ...

A personal trainer outlines how to perform six of his best full-body, no-equipment workouts to lose belly fat.

A fitness expert breaks down seven of his top-recommended compound exercises to lose belly fat and get into shape.

Begin by rowing 250 meters at a fast pace. After completing the rowing, move on to 10 push-ups, followed by 15 air squats.

She then shared her home workout plan, which includes one day ... “Who's ready to kickstart November with a 7-day fat-burning challenge? Let's tone up, break a sweat, and make every day count!

The dynamic and high-intensity exercise elevates your heart rate instantly, resulting in maximum fat burn in a short time. Besides standard squats, you can practise jump squats to fire up those ...

Since entering that fat-burning zone also depends on your age, a little math is necessary to find your ideal walking pace. “If you want to burn fat as your primary exercise fuel, take your age ...

burning fat, and boosting longevity. Taking calls from his treadmill desk, Byers said he's able to log miles and hours of exercise without spending extra time in the gym. "I love to ruck," he said.

Blend strength training and high-intensity interval training and you’ve pretty much got Metabolic Resistance Training (MRT). The exercise style is designed to boost your metabolism and ...

Bodyweight workouts are incredibly versatile and adaptable for any space, whether you’re working out at home ... belly fat without equipment. These routines deliver a powerful fat-burning ...

I've rounded up the best rowing workouts to lose belly fat to celebrate that. When I have clients or athletes aiming to burn fat and tone up, the rower is one of my secret weapons. I'll program it ...