While research is limited, some studies show that consuming certain spices, such as chili pepper, turmeric, and cinnamon, may ...

Fruits and vegetables specifically are our lowest calorie foods, and they're loaded with nutrition, high in vitamins, minerals, antioxidants and fiber," says Roxana Ehsani, MS, RD, CSSD, LDN, and ...

Dr Michael Moseley believed there were three things that dieters should avoid if they want to lose weight and it wasn't all ...

Fat-burning, or fat oxidation, is the process through which fat is broken down to produce energy for your body. Exercise and dietary changes can help you burn body fat, supporting weight loss and ...

According to science, some of the best natural fat burners include green tea extract, caffeine and capsaicin from chili ...

Visceral fat is a type of body fat that's stored within the abdominal cavity. It's located near several vital organs, ...

These foods often contain one ... (EGCG), an antioxidant that may activate your metabolism and enhance fat burning, Nambudripad says. However, the research around green tea and weight loss ...

But his advice on avoiding three food groups was rooted in the principles of the Keto diet. This plan triggers your body into a fat-burning state helping boost weight loss. And while he agreed ...

Certain foods can help boost metabolism and promote fat loss. These include protein-rich options, spicy ingredients, and healthy fats that support the body's natural fat-burning processes.