Just in time to develop a plan of attack to combat the inevitable results from generous portions of fall foods, Lance Pinson, Arron Atkinson and Madison Houchin of Broken Arrow-based Golds Gym discuss ...

Just in time to develop a plan of attack to combat the inevitable results from generous portions of fall foods, Lance Pinson, Arron Atkinson and Adrianne Blye of Broken Arrow-based Golds Gym discuss ...

There’s a lot to love about fall running. You’ve got crisp-but-not-cold weather and technicolor foliage. The leaves are perfectly crunchy beneath your feet, and a postrun mug of hot apple cider never ...

Turn your walk into a better workout, build strength without weights and more exercise advice for the year ahead.

For many people, September is a time of renewed resolutions: fresh starts, goal setting and getting back into a health routine after summer. That’s why this month, we have a double-header challenge to ...