Cycling has become an appreciably data-rich sport and, with a major focus on indoor cycling of late, one of the concepts that have risen to the fore is Functional Threshold Power – or FTP. The most ...

Indoor cycling has evolved far beyond simple stationary rides, with platforms like Zwift offering structured plans, performance testing, and immersive environments that keep motivation high. From FTP ...

Whether you’re seasoned amateur racer or a keen rider who is just beginning to add more structure to your training, setting fitness baselines and keeping track of your progress is extremely important.