For some onlookers, Olympic weightlifting moves like the clean exercise might seem straightforward. You load a barbell and basically throw the weight up. But powerlifters and bodybuilders know this ...

Instead of burpees, do kettlebell swings for a full-body workout that builds muscle in your legs and core, improves stamina, and torches calories.

Tom Koehler's Routine for Explosive Power and Core StrengthMiami pitcher Tom Koehler performs a five-exercise series during an off-season workout to develop the explosive power and core stability he ...

The path to a stronger core and toned body doesn’t always require gym equipment or floor exercises. Standing workouts offer a practical and effective approach to fitness that can be performed anywhere ...

No offense to sit-ups, planks, and hollow holds, but basic core exercises can feel drab day after day. They work the abdominals, but if you’re looking for stronger, sculpted abs, let me introduce you ...

Borrowed from the Army’s fitness test, these moves build the kind of strength and conditioning that carries over to real life ...

Jakob Roze, CSCS, is a health writer and high-end personal trainer. He is the founder and CEO of RozeFit, a high-end concierge personal training practice and online blog. Side planks trains your ...

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Strength and stability are essential before resuming running. These five exercises target the lower body and core to help ...