A loud explosion heard in the Mezzah area of Damascus on Monday was part of military exercises, as reported by Syrian ...

An explosion heard near the Mezzah area of Damascus was caused by military exercises, Syrian state-owned Ekhbariya TV said on ...

In a nutshell, plyometrics are exercises that involve quick and powerful movements. Think of them as mini-jumps, bounces, or explosive pushes. The goal is to use your muscle strength quickly and ...

If you think you need a full set of kettlebells to get a great workout, think again. A single kettlebell is all you need to build explosive strength and challenge your entire body. Single kettlebell ...

An explosion during routine firing practice at Badkala firing range injured four Army personnel. The incident prompted police ...

Fitness trainers tend to end workouts with a workout finisher, AKA a high-intensity round of exercises to reach max capacity for a better effect. I like to think of my workouts like a pyramid: There’s ...