In a recent video, 86-year-old Helen demonstrates exercises with trainer Yasmin, focusing on improving walking and balance ...
Micro-movements and exercise snacking are effective tools to increase physical activity and overcome the barrier to a gym-or-nothing mindset.
60-second fitness test after 60 reveals strength, balance, and stamina, with certified trainer tips to improve fast.
May is National Physical Fitness and Sports Month, and the second week of May is National Women's Health Week. The very idea that we "need" to exercise would have no doubt seemed ludicrous to our ...
Work your heart and muscles, and strengthen bones with these six exercises designed to keep you strong and healthy—and have ...
Arm strength exercises after 45, 4 CPT-led daily moves to rebuild pressing power, posture, and shoulder stability.
Research has shown that initiating exercise 30 min after meals improves blood glucose control. Performing aerobic exercise, like walking, before resistance exercise is ideal. While 45 minutes of ...
Last month, I began a series of posts focusing on recent scientific research that supports the philosophical claims in my latest book, Why We Dance: A Philosophy of Bodily Becoming. In turn, I am ...
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