You’re desperately trying to doze off, but your legs didn’t get the memo—they’re achy and uncomfortable, and you feel like you can’t keep them still. If that sounds familiar, you may be dealing with ...

Tone your legs after 50 with 5 beginner-friendly daily moves, plus sets, reps, form tips, and easy variations.

Up to 10% of Americans suffer from restless legs syndrome (RLS), a neurological disorder that causes uncomfortable sensations in the legs and an irresistible urge to move them. But despite how common ...

Dear Savvy Senior, What can you tell me about restless leg syndrome? Over the past year or so I’ve developed an uncontrollable urge to move my legs because of an annoying tingling sensation, and it’s ...

Sign up for CNN’s Sleep, But Better newsletter series. Our seven-part guide has helpful hints to achieve better sleep. Karla Dzienkowski’s daughter was 11 when ...

The NHS has warned that people who have a 'tingling' sensation may need to seek help from their GP. If you feel it at night ...

When it began, in my twenties, a year or two into my first marriage and teaching job, I had no name for it. It was a kind of fit around bedtime. My calf muscles would tighten as if some malign giant ...

Full-body routines are great and all, but there’s just something special about leg day. A solid leg workout plan gives you a chance to challenge some of your biggest and strongest muscles. After all, ...