If you think that fitting in exercise to fight stress is just another stressor, think again. Working in short periods of ...
Dr. David Fletcher talks to ciLiving host, Jaclyn Friedlander about the benefits of Fitness for Duty exams to both employers and employees. SafeWorks Illinois provides Fitness for Duty exams to help ...
When we think about the value of exercise, we tend to focus on the physical benefits: lower blood pressure, a healthier heart, a more attractive physique. But over the past decade, social scientists ...
Struggling with your New Year’s fitness resolutions? Don't give in to Blue Monday. Here's how you can successfully form and ...
Exercise variety may matter as much as exercise amount, with mixed workouts linked to lower death risk over decades.
Some results have been hidden because they may be inaccessible to you
Show inaccessible results