A trainer shares a tip for how many times you should work out your upper body per week and why. She also shares a sample ...

From exercises personalized by Stephen Curry's director of performance to UConn team workouts, Azzi knows how to put in the ...

A certified strength coach shares 5 chair exercises that build arm strength after 60—no weights or gym needed.

Get ready to hit chest, back, and arms all with one quick upper-body workout. Powered by trainer and strength coach Nicolette Amarillas, this 30-minute class is designed to build and maintain ...

Improve your upper body workout with 10 overlooked exercises that build more strength, size, and balanced muscle.

This bodyweight upper body workout targets strength and core stability with simple yet effective movements. Perfect for ...

When you think of training your upper body, your mind likely jumps to muscles like the biceps, triceps, shoulders, and chest. Yes, these are all so important for a strong bod. But your routine may be ...

Combining upper and lower body exercises can make your workouts more efficient and balanced. Learn why this approach improves ...

Finish the Women's Health+ Ultimate HIIT Challenge strong with this 20-minute upper body bodyweight workout. Today's program uses fast-paced lateral exercises to strengthen and your arms, core, and ...

For many transgender men and transmasculine folks, upper body workouts are a great way to alter the appearance of the chest without surgery or before surgery. Adding upper body exercises to your ...

There are tons of different stretching exercises—you can stretch the whole body, or just focus on specific areas like the legs or hips. There are also static and dynamic stretches. The choice between ...