Staying mentally sharp isn’t just about puzzles and sleep—the right kind of physical exercise can significantly boost brain ...

New research confirms that regular physical activity doesn’t just strengthen your body — it significantly boosts brain power, ...

More muscle mass was linked to younger brains in new research, suggesting resistance training can support long-term brain ...

There is a strong link between regular physical exercise and good brain health, according to one study. Researchers found ...

Exercise boosts brain health by enhancing mood, memory, and cognition over time, with benefits varying by workout type. Balance aerobic workouts with activities requiring focus, like dance or tai chi, ...

Charles Hillman has known for a long time that exercise has a positive impact on the brain. This effect has been demonstrated ...

A recent study published in Aging and Disease presents groundbreaking findings on the lasting cognitive benefits of high-intensity exercise. The research, which followed 151 adults aged 65-85 over ...

I’ve been writing about the brain benefits of physical activity and cardiorespiratory fitness for over a decade. Every week, it seems there is new research that helps us better understand why exercise ...