Strength training supports healthy aging by preserving muscle, bone density, metabolic health, and independence.

Strength training exercises are generally the top choices for toning muscles, boosting metabolism, and getting in shape. In ...

Cardio. Incorporating aerobic exercises that get your heart rate up (such as running, swimming or cycling) is key to ...

Building strong legs is essential for total-body fitness, athletic performance, and long-term health. This expert-backed ...

Regular physical activity can produce many benefits for both body and mind. Far from an all-or-nothing task, fitting movement ...

The biggest takeaway here is that no matter your age, and even if you feel it's been too long, research shows exercise can ...

Each training program is four weeks long and boasts evidence-based programming that supports fat loss, muscle building, and ...

Rebuild strength after 60 with 5 bed exercises like incline push-ups, split squats, knee lifts, and glute bridges.

Sit with your upper back resting against a sturdy chair. Place your feet flat on the floor, knees bent. Lift one leg off the ...

Rebuild leg muscle after 65 with 4 chair exercises that improve strength safely while supporting joints and balance.

As a personal trainer and weight-loss coach, I am constantly answering health and fitness questions from my clients, on social media and in our Start TODAY Facebook group. In this column, I address ...

Research shows the importance of resistance training in perimenopause through postmenopause for maintaining muscle mass and ...