High-intensity interval training, or HIIT, is a great way to get in a fast, effective workout. This quick routine is helpful ...

Every new year comes with big intentions — and the quiet fear that I'll end up doing exactly what I did last year.

Walking workouts after 50, 6 daily routines with coach-style form cues to boost stamina, balance, and strength without the ...

All you need is 5 minutes.

Apple Fitness Plus covers everything including classes, narrated walks and challenges.

In most workout splits, one to two dedicated leg days per week is common, but it really all depends on your fitness level and ...

Starting the morning on the right foot can pave the way for a successful day. A new wellness trend focuses on the "5 to 9 before your 9 to 5," which entails a healthy regimen between the hours of 5 ...

Personal trainer Anthony Wall shares the 5 exercises he makes sure are part of his weekly fitness routine at age 55.

The presenter worked with coach Ellis Gatfield ...

Chair exercises for hip strength: 8 minutes from a certified personal trainer to walk, climb stairs, and move easier after 60 ...

These bodyweight and weighted moves help protect muscle, joints and balance as your body adapts through menopause ...