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When you find it hard to fit in a full workout, every little bit counts. That's why we've made this poster — to encourage you to add a little calorie burn the next time you're met with a choice ...

A University of Iowa College of Business professor says motivational posters with inspirational messages that adorn many of ...

Forbes contributors publish independent expert analyses and insights. Mark Travers writes about the world of psychology. When it comes to staying active, the biggest challenge often isn’t the workout ...

Exercise has a lot of important benefits. But most people don’t exercise or don’t do it consistently or long enough to get those benefits. If you ask people why they dropped out of their program, I ...

The mind is a powerful tool we can utilize to jumpstart a new physical activity journey or any new healthy habit. Everyone has days where they struggle to find the motivation to be active and exercise ...

Part of a shifting in the long tradition of in-person social support groups, Weight Watchers is being rebranded as “Wellness that Works” (still WW but with a different meaning). In a recent interview ...

You know exercise is good for you, but your brain still resists it like it’s punishment rather than reward. The problem isn’t willpower or discipline – it’s that your neural pathways haven’t learned ...

A recent study suggests that resistance training improves exercise motivation and contributes to making exercise planning among older adults. Exercise motivation and exercise self-efficacy are key ...

I write a lot about motivation, because finding long-lasting motivation to exercise is perhaps the most important part of your exercise journey. You can find lasting motivation in your self-identity, ...

It is commonly assumed that you can “work up an appetite” with a vigorous workout. Turns out that theory may not be completely accurate – at least immediately following exercise. New research out of ...