The SLBR exercise — Supine Lateral Ball Roll — is a Swiss ball staple for strengthening your spine. Nicknamed “slobber” (it’s all in the pronunciation), the move will test your ability to balance and ...

Exercise lowers blood pressure by making the heart stronger and increasing the elasticity of blood vessels. It can also help lower the risk of heart disease.

“Microdosing” originally meant taking tiny amounts of psychedelics (such as mushrooms) to enhance mood or performance, with fewer side effects. But the term has taken off to mean anything where you ...

“Microdosing” originally meant taking tiny amounts of psychedelics (such as mushrooms) to enhance mood or performance, with fewer side effects. But the term has taken off to mean anything where you ...

Why is exercise important? On the face of it, this may seem like a fairly simple question – schooling systems across the world tell us exercise is a great way to stay fit and healthy. But what are the ...

Making exercise resolutions for the new year is easy. It’s much harder to follow through. But these seven tips offer some surprisingly simple and practical ways to establish exercise habits that stick ...

Another one of fitness' favourite acronyms, meaning 'as many rounds or reps as possible' within a given time, an AMRAP workout may initially sound confusing to the 3.6k of you Googling it every month, ...

Find yourself with a bigger appetite on rest days than after logging your hardest workout of the week? Same. It usually takes me an hour or two to feel hunger after an intense session, and while there ...