Orangetheory is a fitness franchise that hosts 60-minute high intensity exercise classes. Their classes are based on achieving different “zones,” or heart rates, which is thought to help burn ...

Over the past 10 years, weight training has become far more approachable and friendly to exercisers with varying levels of ...

1 / 5 Show Caption + Jeanette Ballanco, a Fitness Infusion member, prepares herself for another round of 30-second pushups. Fitness Infusion participants push themselves non-stop during the classes.

He said fitness classes with older adults at a gym, rather than a retirement home, is somewhat unusual. Having multiple participants in their late 80s, 90s and over 100 is also unusual, he said.