Forget the crosswords—new clinical research proves that consistent physical movement is the ultimate "smart pill" for memory and cognitive speed.

What if the key to sharper memory, better concentration, even a lower risk of dementia, lay as close as getting your body up and moving? Science suggests it might. A landmark study published in the ...

New research suggests that consistent aerobic exercise can help keep your brain biologically younger. Adults who exercised regularly for a year showed brains that appeared nearly a year younger than ...

New research published in the British Journal of Sports Medicine has shown that any form of exercise can improve memory and brain function regardless of age. The systematic umbrella review included an ...

Consistent exercise boosts blood flow among other mind-body benefits.

By Dr. Sanchari Sinha Dutta, Ph.D. A year of consistent aerobic activity didn’t just boost fitness; it shifted MRI -based ...

A study released this week offers more clues that help to explain why aerobic exercise is like 'Miracle-Gro' for the brain. Exercise has the power to increase cognitive functions and reduce your risk ...

I’ve been writing about the brain benefits of physical activity and cardiorespiratory fitness for over a decade. Every week, it seems there is new research that helps us better understand why exercise ...

Experts say that taking time to play can do more than just pass the time, it can boost brain function, reduce stress, and even bring families closer together. Something as simple as a daily crossword, ...

These easy brain-based strategies help reduce stress and make daily life feel radically better, proving that real ...