A new gym at Army barracks means pregnant and post-natal soldiers have a "safe space" to exercise. It opened at Merville ...

When life gets busy, exercise is often the first thing we let slide, waiting for a quieter moment. But even when you're short ...

But I took a complete exercise hiatus after college ... In my 40s, I didn’t love or necessarily want to be in the gym, so I ...

Brittany Mahomes, who shares daughter Sterling and son Bronze with husband Patrick Mahomes, is currently expecting the couple ...

Regular exercise after pregnancy helps with weight loss, muscle toning, and improving mental health, but it's important to ...

Heading to the gym? First of all – go girl. Whether you’re lifting weights, getting some cardio in or working on those glutes ...

Use the exercise equipment you want, with the workout music you want, making whatever noise you want, absolutely any time you ...

Exercise doesn’t just slow down cognitive decline; it can actually help improve your brain power.

New Bollywood dad Ranveer Singh'ss post-workout physique is reason enough to head to the nearest gym right away ...

From tracking your workout intensity to never having to adjust your seat height, there are a lot of benefits to adding an exercise bike to your home gym. If you have no idea where to start ...

However, GLP-1 users still need the gym. Studies suggest that the drugs cause significant muscle loss along with fat, leading to problems with balance and mobility as well as saggy skin sometimes ...

Singer and new mother Ashanti had to multitask at the gym recently as she pumped breast milk for her daughter while working ...