Intrinsic motivation is when you are motivated by personal satisfaction or enjoyment instead of external factors like reward or punishment. There are ways to make tasks more intrinsically motivating.

Vivid Mental Imagery Paved the Way to My Guinness World Record In the second part of this post, I will shift gears and share some personal examples of how multi-sensory mental imagery helped me ...

Extrinsic motivation is motivation that come from outside oneself. Examples include doing something for financial gain, promotion, praise or approval, or to win a competition. Depending on the ...