Verywell Health

7 Canned Foods That May Help Lower Cholesterol

Canned foods that lower cholesterol include vegetables like spinach, pumpkin, and okra, legumes like beans, fruit like pears, ...

What Happens to Your Cholesterol When You Eat Oatmeal Every Morning

Eating oatmeal daily can improve cholesterol levels over time. Oats contain a type of soluble fiber called beta-glucan that ...

A Cardiologist and Dietitian Share the Best Foods to Eat for Better Cholesterol Levels

They can go far towards improving your heart health.

High cholesterol? 7 supermarket staples that act like a 'toolkit' for your heart

High cholesterol? Pharmacist Meritxell Martí reveals the best natural foods and supplements to lower LDL levels and boost ...
Yahoo

Trying to Raise Your HDL (Good) Cholesterol? Dietitians Say to Eat More of This Food

HDL is a type of “good” cholesterol that helps protect your heart. Fatty fish like salmon, sardines and mackerel can help raise your HDL levels. Bake, steam or grill fatty fish for a delicious, ...
Science Focus

We finally know what foods actually raise your cholesterol – and which ones lower it

What really causes your blood fats to skyrocket? Groundbreaking discoveries have delivered surprising new answers.

Eight myths about cholesterol busted by a cardiologist

There’s a good reason why high cholesterol is known as a “silent killer”. In most cases it has no symptoms but potentially ...
Verywell Health

7 High-Protein Foods That Can Help Lower Your Cholesterol

Choice of protein can affect cholesterol management. Some foods that are high in protein can also raise cholesterol levels, such as red meat. Look for proteins that help support cholesterol management ...
Time

Should You Try to Raise Your ‘Good’ Cholesterol? You Might Not Need To

Klein is a contributor for TIME. Klein is a contributor for TIME. Most of the time, you want your cholesterol to be low—ideally less than 150 milligrams per deciliter (mg/dL). But as you likely know ...