Most research on the health effects of stress focuses on adults, but a new review looks at how stress uniquely affects ...

Unhealthy stress can be dangerous for your mental and physical state of being. Here's helpful ways on how to relieve and ...

These 9 drinks have the potential to help reduce the symptoms of stress and anxiety naturally. They can provide hydration, nutrients, and anti-inflammatory effects.

Mental and emotional wellness are important components of quality of life. In today’s world we have been challenged in numerous ways over an extended period of time. Many people have experienced ...

That deadline pressure at work, traffic jam on your commute, or family conflict might be doing more than just ruining your day—it could be damaging your heart. While occasional stress is part of ...

Working as a career coach, I’ve heard just about every example of stress and anxiety on the job that you can imagine. From clients having a crippling fear of public speaking (scientifically called ...

This is the second post in my series "Beyond Stress and Burnout." It seems like every day I am bombarded with the phrase “fight or flight.” I come across it in newspapers, talk shows, yoga classes, ...

Chronic stress and high stress levels can cause illness or flu-like symptoms, such as fever, cold, nausea, and body aches. Managing stress may help resolve these symptoms. Influenza, commonly called ...