If you’re new to exercise or evaluating your current routine, there are a lot of variables to consider. Should you be focused on strength training or cardio? High-intensity interval training or more ...

Question: I think Lance Armstrong's Tour De France win was very inspiring considering the cancer he endured. What can the average person with cancer expect from his or her body with the recovery ...

Losing weight does not always mean doing intense workouts or putting pressure on your knees and joints. Exercises which are of low impact are not harsh on the human body yet are effective in burning ...

Background Inflammatory bowel disease (IBD) patients in China exhibit critically low levels of physical activity, yet evidence for telemedicine-based aerobic exercise interventions remains scarce, ...