Choline supports brain health, muscle function, and heart protection—but most people aren’t getting enough of it. Here’s how ...

Medically reviewed by Allison Herries, RDN Key Takeaways Carbohydrates are broken down into glucose and are necessary for energy.Protein is important for healthy muscle, bone, and skin, and is made of ...

Tampa (BLOOM) – Welcome to a journey of discovering the key nutrients your body needs for optimal health! Proper nutrition plays a vital role in maintaining a healthy body and mind. In this article, ...

Chicken and turkey breast are both versatile and readily available poultry proteins, but the bigger bird wins when it comes to nutritional value. Find out what turkey might be the better protein ...

Vitamin K2 is a versatile nutrient recognized for its bone and cardiovascular health benefits. It ensures calcium reaches the ...

Jennifer Wirth is a professional writer and SEO specialist with a focus on health, wellness, parenting and beauty. She holds a bachelor’s degree in chemical engineering and is passionate about ...

Omega-3 polyunsaturated fatty acids are vital to human health, yet our bodies can’t produce enough of the nutrients naturally—they must be obtained from food or supplements. But, partly due to ...

Taylor Leamey wrote about all things wellness for CNET, specializing in mental health, sleep and nutrition coverage. She has invested hundreds of hours into studying and researching sleep and holds a ...