We know exercise is good for our body, but what about our brains? A new study suggests that exercise plays a crucial role in keeping our minds sharp, even when one of the brain's key energy sources ...

Your body is not a battery that runs out when you move it’s a system designed to get stronger the more you use it. That’s the message experts are sending as President Donald Trump’s long-rumored ...

While it is common knowledge that physical exercise is good for us, a lot of the underlying molecular mechanisms remain to be identified. Now researchers from the University of Copenhagen have ...

If you get tired midday more often than not, you’re certainly not alone. The afternoon slump affects many of us, as least from time to time. Eating a healthy, well-balanced diet and getting a good ...

Healthy Morning Routine: A mindfully crafted morning routine lays the foundation for a healthy mind and body. How you begin your day (what you do first thing in the morning after waking up) sets the ...

Boost your health and reduce injury risks with simple strength exercises you can do at home. The British Heart Foundation recommends moves like heel raises, glute bridges, wall push-ups, split squats, ...