Those aches and pains you suffer from stiff neck, creaking knees, throbbing hips are caused by poor posture. Yep, even if you ve had an accident or suffered from chronic pain, the way you hold and ...

Instructor: Anu Lawrence, of Superior, who has been running an Egoscue clinic since 2011. He just opened a new clinic in Denver several months ago. Lawrence, a lifelong athlete (basketball, yoga), ...

Instructor: Laura Ann Vann, Georgia native, graduated with an exercise science and health promotion and behavior degree. Ann Vann moved to Boulder where her love for the outdoors could thrive. After ...

Brian Bradley, head of the Egoscue Method clinics, joins "18Strong" to discuss how people can improve themselves mentally and physically. Bradley has been studying biomechanics and human anatomy using ...