The Green Bay Packers, under head coach Matt LaFleu,r have a diverse run game that they lean heavily into in a variety of ways. When most fans think of LaFleur, they think of the outside zone blocking ...

The fantastic Seahawks run game has pulled Seattle’s offense out of the pit of misery. The lead star, running back Rashaad Penny, put up his most dominant performance yet in Week 16 of the 2021 ...

Here’s what you’ll learn when you read this story: How a quirky potato chip drill can instantly improve your running form. Why relaxed hands are key to conserving energy and running efficiently.

No matter your running goals, progress is rarely linear. Usually, there are a few setbacks along the way. This is especially true when it comes to speed, a goal that means something different to ...

Coach Marcus Freeman credits the team's success to a clear game plan and a strong running game. The team has avoided turnovers in the red zone, with no interceptions thrown in the last 24 games. This ...

ALMOST EVERY NIGHT before bedtime last summer I lay on the couch, beer in hand, and took running lessons from a guy who lives half a world away. Fredrik Zillén, a fit, 58-year-old Swede with a ...