If you're struggling to lose weight, eating healthy salads can help. But should you try a dietitian's recipe for losing ‘2kg ...

At some point, you may have heard a nutrition expert advocate for adding instead of subtracting foods to aid weight loss.

Studies show that diets rich in fruits, like apples and pears, help with long-term weight loss. Slather a Honeycrisp with a ...

If you feel out of control when eating carbs, including them more regularly in your diet could help, a dietitian said.

The dieting expert says protein is key to body health as well as helping people lose weight but it doesn't all have to come ...

Jennifer Aniston, star of Friends, once made headlines for a salad she was rumoured to eat daily during breaks from filming .

If you're struggling to lose weight, eating healthy salads can help. But should you try a dietitian's recipe for losing ‘2kg in 5 days’? What you need to know. Should you try weight loss salad ...