Scientists are uncovering how the volume of food on your plate affects appetite and satiety—challenging the idea that cutting portions is the most effective strategy.

This article was originally featured on The Conversation. Older adults can dramatically reduce the amount of ultraprocessed foods they eat while keeping a familiar, balanced diet – and this shift ...

Discover the best and worst foods to eat if you're on new weight loss drugs like Ozempic, Wegovy, Mounjaro, and Zepbound.

If you’re past the age of 40 and still eating like the young slip of a thing you used to be (before time, life and your ...

People who followed a completely unprocessed food diet ate more than 50% greater amounts of food than those eating only ultraprocessed foods (UPFs) but still consumed about 330 fewer calories per day ...

People eating minimally processed foods lost twice as much weight as those on ultra-processed diets, even though both diets were nutritionally balanced and participants could eat freely. This ...

Gaining weight while eating less ranks among the most confusing and frustrating experiences anyone can face. You cut back on portions, skip the snacks and feel like you’re doing everything right, yet ...

If you've ever assumed that night owls are more likely to raid the fridge at midnight or eat their feelings after a long day, ...

Jane McClenaghan says when life gets hectic, the food you reach for can either support your stress levels or make them worse ...

Older adults can dramatically reduce the amount of ultraprocessed foods they eat while keeping a familiar, balanced diet – and this shift leads to improvements across several key markers related to ...