Looking to lose weight without compromising on flavor? This cucumber salad is the perfect solution! Eat it every day for ...

Salad should be the foundation for dinner. carles – stock.adobe.com. The protein could be fish, poultry or meat — pair it with a carb like potatoes, beans or a whole-grain pilaf.

Passionfruit is another healthy kitchen staple you can (practically) eat as much as you want without gaining weight. One fruit has 18 calories and two grams of fiber. “It also contains a good amount ...

What is the 30-30-30 rule for weight loss? The 30-30-30 plan involves eating 30 grams of protein within 30 minutes of getting out of bed and then exercising for 30 minutes through cardio.

Add chickpeas, shredded cucumber and grated carrots in a big bowl. Add olive oil and black pepper. Now mix all the veggies and your salad is ready.

From potatoes to eggs and berries, here is a list of food items that can help you fast-track your weight loss journey.

Discover how eating low-calorie-dense foods like beans, fruits, and veggies can help women over 40 lose weight without deprivation. Feel fuller, eat smarter, and lose weight naturally!

After suffering serious chest pains, Tom Carroll said he "needed to make a change," dropping 132 pounds with the help of a Chick-fil-A Spicy Southwest Salad, gym sessions and commitment.

Angelino D, Godos J, Ghelfi F, et al. Fruit and vegetable consumption and health outcomes: An umbrella review of observational studies. Int J Food Sci Nutr. 2019;70(6):652-667. doi:10.1080 ...

In TODAY.com's Expert Tip of the Day, a heart doctor shares his sustainable weight-loss plan that’s helped him eat fewer ...